watercress and spinach soup

By on Dec 30, 2020 in Uncategorized | 0 comments

Like all soups this watercress and spinach soup makes the perfect lunch or as a starter at supper time. Pick over the spinach and discard tough stems and blemished leaves. Cal/Serv: 160 . Add the stock and simmer until the potato is soft. This site uses cookies to improve your experience and to help show ads that are more relevant to your interests. 1/2 cup cream. 4. Spinach helps to clear wastes from the bowel and prevent constipation and diverticulitis. 1/2 cup sliced green onion (or scallion) - white and green parts. Ingredients 2tbsp Olive Oil 1 medium Leek, trimmed & finely chopped 400g Potatoes, peeled and chopped 1tsp Cumin Seeds 1& a 1/2 litres Vegetable Stock 200g Spinach Leaves, washed 120g Watercress, Rocket & Spinach … When the celeriac is soft, stir the watercress into the hot soup and immediately remove from the heat. If the watercress is a little wilted, it will still do. The watercress and the spinach should just wilt, not cook. Instructions. The grass in the backyard is becoming less crunchy underfoot as … This soup is packed with Vitamin K, a prominent nutrient in both leeks and watercress which supports healthy bones, brain tissue repair and growth. 26.08.2018 - A few spectacular storms and crisper, darker mornings have heralded the start of Autumn in Kyneton. Garnish with the reserved leaves, then serve, sprinkled with a little more black pepper. This bright green soup is literally bursting with vitamins and minerals. The soup is spinach with added vitamin-packed vegetables blended into a creamy soup which is also great if you are on a detox program or watching your weight. 4 cups well seasoned chicken stock. Ingredients. Good appetite! Blend for 20-30 seconds until smooth. Add enough milk to make the soup the desired consistency, then add a bunch of organic watercress, washed, trimmed and roughly chopped. This normally makes about a litre of soup that can last me two to three days. Add watercress to soup; stir to wilt; remove soup from heat. VARIATION: SPINACH SOUP Use the same quantity of young spinach as watercress and remove any tough stalks before chopping. Pack in the goodness with this vibrant green soup, packed with leeks, peas and watercress. Watercress & Spinach Soup. Stir the milk into the rest of the soft cheese until smooth. A gorgeous, fresh-tasting homemade soup that’s as good for you as it looks. Watercress and Spinach Soup. Warming spinach watercress soup. Cook for 2-3 minutes until the leaves have wilted down, then remove from the heat. Ladle the soup into bowls and add a swirl of the soft cheese mixture. Peel and slice potatoes and onion and add to pan. Print Recipe. Add watercress and frozen spinach, then pour over stock. Especially after having … Pick it over, discard any yellow leaves and trim the stems. Use a stick blender to blend the soup for a few seconds. The liquid base, chicken bone broth, is one of the most healing foods. SERVES 4 This low-fat soup is brimming with vitamin C, iron and calcium. Don't get too hung up on the quantities, so if you like more spinach, or you prefer watercress then go for it. Carefully blend until completely smooth - do this in batches if necessary. The superiority of watercress over mesclun was most clear once I started cooking it. Rinse and drain well. This week, we had a soup extravaganza. Watercress and Spinach Soup. Ingredients. They prophesy it purifies the blood’. Instructions. There should be about 8 cups, loosely packed. Transfer the mixture to the Kenwood Liquidiser and add half the soft cheese. Process for a few seconds. Additional ingredients used can include vegetables such as potato, leeks, spinach, celery and turnips, cheese, butter, lemon juice, salt and pepper. Makes: 4 Prep Time: 0 hours 10 mins Cook Time: 0 hours 20 mins Total Time: 0 hours 30 mins Ingredients. Heat the butter in a medium saucepan over medium heat. Spinach, Watercress & Rocket Soup. Make up 1.5 pints of chicken or vegetable stock (stock cube is fine) 3. Serve hot or chilled, garnished with a sprig of watercress. Season to taste and serve drizzled with a little extra virgin olive oil if you like. K x. SMART SWAPS A really useful soup: the basic method above is brilliant for any similar leafy greens. Bring to the boil. 2 Tablespoons butter or olive oil. Get one of our Spinach & watercress soup recipe and prepare delicious and healthy treat for your family or friends. It’s easy to make and is such a nourishing immunity booster. Make sure you season it to your taste with the garlic salt and pepper. 1 cup cooked spinach. Dorothy Hartley’s 'Food in England' (one of my cookery bibles). In a large saucepan, heat a little olive oil, then sauté the potato, onion and garlic until the onions are translucent. Share: Rate this Recipe: No votes yet. Watercress and Spinach Soup . Talking of watercress she says ‘they reckon it is a good thing to eat in the spring. Boil potatoes and onion in stock until soft (around 15-20 mins) and then add spinach, rocket and watercress. Purée the soup until smooth in a blender (you'll need to do this in batches). Serves 4. Process in a blender or food processor until smooth. It may be prepared as a cream soup or as a broth/stock-based soup using vegetable or chicken stock. Here is my version of Spinach, Watercress & Rocket Soup. Well Mamma Dubai November 4, 2020 9:06 am No Comments When seasons change, our systems change and our bodies crave different types of food. Meanwhile, cut away the tougher stems of the watercress. Adding the raw watercress to the liquidiser will help the soup to retain its vibrant colour. Cook’s tip: If you can’t find mixed bags of watercress, rocket and spinach salad, buy them as separate ingredients. Ingredients . Eat your greens with this glorious watercress and spinach soup. Enjoy! In my state of health it’s worth a try – it’s also delicious. This recipe is for two portions of soup. The greens in this soup make it a great spring tonic! If serving chilled then it is best to serve is smaller portions in little glasses or bowls as chilled soups always seem more filling somehow and a little goes a long way. 50g butter 50g plain flour 100g bag of watercress, spinach and rocket mixed leaves 2 small onions 1 clove garlic tsp oil 650 ml chicken or vegetable stock Spinach & watercress soup recipe. By using this site, you agree to the use of cookies by Flickr and our partners as described in our cookie policy. 2 tbsp olive oil 1 sweet onion, peeled and finely chopped 1 small potato, about 150g, peeled and diced 300g watercress, washed In a blender, blend soup in batches until smooth. Chop and add the Spinach is, of course, and an excellent vegetable source of iron. 1 bunch watercress. Watercress soup is a soup prepared using the leaf vegetable watercress as a primary ingredient. Advertisement - Continue Reading Below. In a blender, blend soup in batches until smooth. Throw in the spinach and watercress and stock, simmer for ten minutes until they have wilted, then allow it to cool and blitz it in a blender. There should be about 3 1/2 cups, loosely packed. 1 small potato, boiled or baked. 1 1/2 cups diced potato (peeled) 4 ounces watercress - leaves and tender stems only. Delia's Watercress and Potato Soup recipe. Add the watercress, rocket and spinach salad and watercress, reserving a few pretty leaves for garnish. 1 cup frozen chopped spinach (if using fresh, about 1 pound chopped) 1 teaspoon salt. Peel and roughly chop the potatoes, onions and garlic. Learn how to cook great Spinach & watercress soup . Heat to simmering point then stir in a little yogurt or crème fraîche. You can serve this either hot or chilled. 4 ounces watercress - leaves and tender stems only. Well, whatever. Don't forget to check back tomorrow for some Vegetarian Easter main-course ideas! Simmer until potato is tender - about 20 minutes. Throw the high-priced greens into a soup pot, and you don’t want to watch what happens. In this recipe, leeks are used in place of onions to give a more delicate and sweet flavour. Crecipe.com deliver fine selection of quality Spinach & watercress soup recipes equipped with ratings, reviews and mixing tips. 1. I find that by mashing the potatoes first, you get a particularly nice Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as w Cut off the tough ends of the watercress. Benefits: Clear eyes. 2 small slices Bermuda onion. 2. 2 cups chicken or vegetable stock . Rinse and drain well. pinch of mace. While summer has me craving salads, peaches, watermelon, ice cream and rose wine, fall and winter call for soups, casseroles and warming stews. Stir in cream mixture; simmer. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. 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