slimming world beef casserole slow cooker

By on Dec 30, 2020 in Uncategorized | 0 comments

Stir to combine. A selection of healthy Slimming World recipes. Sprinkle with chopped parsley and serve. This healthy and hearty stew is easy to cook in your oven, slow cooker or the Instant Pot! Don’t be tempted to open the lid – this will just add to the overall cooking time! Add all the casserole ingredients into your slow cooker and mix well. This simple, slow cooked casserole is just the ticket. If you are unsure then check the packaging or ask your butcher. Add back in the beef (with any juices), the mushrooms, tomatoes, tomato paste, herbs, thyme, onion powder and stock. Preheat the oven to 160C (320F) and set a shelf on the lower third of the oven. Check the seasoning, adding salt and pepper to taste. You can also serve this beef stew over rice or pasta if you like. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. Stir to combine. If the beef is sticking to the pan, leave it to cook a bit longer until it releases easily. Spray a large casserole dish with olive oil and brown the beef, in batches, over HIGH heat. Add the tomato paste and stir. See more ideas about slimming eats, recipes, slow cooker … Hearty Syn free Chicken Casserole. Potatoes, parsnips and swede would suit the long cooking time. Your email address will not be published. Comment document.getElementById("comment").setAttribute( "id", "af0acf0c9d5746bf97f1aa1312b6902c" );document.getElementById("cad3d21a39").setAttribute( "id", "comment" ); Hi, I am Lucy Parissi, the recipe developer, food  photographer and author behind Supergolden Bakes. Add all the remaining ingredients, cover and cook for 8 hours on low or 6 hours on high. The trick to perfectly browned beef is to dry the meat first, season it well, then sear in in a hot pan over high heat. Browse all my delicious syn-free or low-syn recipes HERE.JOIN MY SLIMMING RECIPES GROUP I have created a dedicated Facebook group for slimming recipe ideas, tips and support. Slimming World’s slow cooked beef Bourguignon is the ideal feast for the whole family for Sunday lunch, this mouth-watering casserole takes around 2hrs and 30 mins to cook. This Slimming World Campfire Stew recipe is Syn Free, delicious and SO EASY! Check the seasoning, adding salt and pepper to taste. Take your time and brown in batches if necessary – after all, this is the only labour intensive part of the recipe! Tasty and easy low calorie recipe. Remove all visible fat from the beef and cut it into bite size chunks. Hearty and Filling Chicken Casserole. Chicken Tikka Masala with the slow cooker. Browning really makes a big difference to the flavour, Your email address will not be published. Taste and season with salt and pepper as needed. Season the beef with salt and black pepper and fry in two batches until lightly browned all over, remove and set aside. For those of you who would like to make this recipe in your Multi cooker or Instantpot, using the browning setting, saute as the instructions above and then add the broth mixture to the pot. Trim any visible fat and pat dry with kitchen paper. STEP 2. Season liberally with salt and freshly ground pepper. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. Taste and season with black pepper as needed. Once the beef is nicely browned, set aside then deglaze the hot pan with some beef stock (or wine), scraping any browned bits stuck to the casserole into the sauce. This Chunky Beef Casserole couldn’t be easier! The minute, I mean the MINUTE, the weather turns a bit colder I gleefully turn to warming stew and casserole recipes. If you are looking for easy sweet and savoury recipes that are packed with flavour you have come to the right place! Slimming World Chicken Casserole In Slow Cooker | Recipe This Use a wooden spoon to scrape any browned bits of meat loose. Required fields are marked *. To … Sit back and enjoy the wonderful aroma of this casserole – your oven does the majority of the work. Slimming Eats Privacy Policy, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Le Creuset Signature Cast Iron Round Casserole, 26 cm - Teal, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Slimming World Canada Friendly Food Products, Extra Easy Slimming World Weekly Meal Plans, Vegetarian Slimming World Weekly Meal Plans, « Epic Steak and Vegetable Pie with Filo Pastry. STEP 6. Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch and leave the lid slightly ajar, this will help the gravy thicken slightly. Follow steps 1 – 3 then transfer the beef into your crockpot. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed beef stew the entire family will love. OR for Leftovers of the Slow Cooker Beef Joint: Leftover slow cooker beef makes the best sandwiches. Use tongs to place the beef into the pan – it should sizzle. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. When casserole has cooked for the full 1 hour and 45 minutes and meat is lovely and tender. Put the flour in a large mixing bowl and season. Sprinkle with fresh parsley. Select MEDIUM Pressure and cook for 35 Minutes. Add all the remaining ingredients ending with the beef stock. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. Helping you to get motivated Spray a deep pot over medium-high heat with some cooking oil spray. This Chunky Beef Casserole couldn’t be easier! Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Deglaze the pan with a splash of stock. There was no ‘from’ message, but I … Add in the beef, mushrooms, mixed herbs, thyme, onion powder, chopped tomatoes, tomato paste and stock and stir to combine. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Cook on low for 7 hours, or high for 3 hours. Repeat with remaining beef and set aside. Leave it for 7-8 hours. Add in the balsamic vinegar and a little of the stock and deglaze the bottom of the pan, ensuring you scrape any bit stucks to the bottom. Your email address will not be published. Add the beans in for the last 20 minutes. Some slow cookers allow you to sear – if that is the case then follow these steps in the slow cooker container. Perfect for cooking while you're at work and have something ready when you get home! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Bring to the boil then reduce the heat to low and simmer for about 5 minutes, scraping up any tasty crispy bits. Preheat the slow cooker on “HIGH”. Taste and season with salt and pepper as needed. It is well worth the wait, made with fragrant garlic, shallots, thyme and parsley. Low effort beef recipe with great rewards is my kind of meal! (Remember you are only using 1 cup of stock for Instant Pot method). Season liberally with salt and freshly ground pepper. I have bulked this stew with onions, carrots and butternut squash, but you could use other root vegetables if you like. This delicious Beef Casserole is the perfect comfort food! If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Mix the cornstarch with a little water to make a slurry, then add this in the casserole, stirring over medium heat until thickened. STEP 4. Add all the casserole ingredients into your slow cooker and mix well. The only step you must not skip whether you are making this recipe on your stovetop/oven, the Crockpot or pressure cooker is the browning process. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. Spritz with olive oil spray and wait until it displays HOT. Thanks so much for the recipe, it’s very much appreciated , So glad you liked it Kelly! Deglaze the pan with a splash of stock. Mashed potatoes or creamy polenta are perfect foils for the rich sauce. Season liberally with salt and freshly ground pepper. Add the hot beef stock, red wine, soy sauce, balsamic vinegar (or Worcestershire sauce), minced garlic, tomato paste, salt and pepper. LOOKING FOR MORE SLIMMING WORLD RECIPES? Cook, uncovered, on HIGH until the sauce thickens. To keep this recipe Slimming Friendly I have used lean braising steak, olive oil cooking spray, beef stock, balsamic vinegar, soy sauce and a little Sukrin Gold. Set vent to sealing then cook on High Pressure for 30 minutes then allow for natural release. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Slow cooking tenderises the meat until it almost falls apart at the touch of your fork. It adds tons of complex flavour to your dish and any browned sticky bits at the bottom of the pan are GOLD. Heat the instant pot on Sauté /High. Use tongs to place the beef into the pan – it should sizzle. The syns that I have included below are for 2 dumplings, and I think totally worth it. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. I haven’t used anything to thicken this casserole – the squash breaks down while cooking and does the job admirably. Now add the bay leaf, cinnamon stick, salt and sweetener. Repeat with remaining beef and set aside. Sprinkle with fresh parsley. Scatter on parsley to serve. Add all the remaining ingredients ending with the beef stock. Preheat the oven to 160C (320F) and set the shelf on lower third of the oven. STEP 3. STEP 2. You will also love my Slow Cooker Roast Beef. 2. Prep time: 30 mins Cooking time: 6 hrs Quantity of chicken used in recipe ingredient: 400g chicken Serves: 4-6. Bring to a boil and then cover and simmer for 1 hour and 45 minutes until meat is lovely and tender. Nov 30, 2015 - Explore Alison Stephenson's board "Slimming World slow cooker", followed by 147 people on Pinterest. Use a wooden spoon to scrape any browned bits of meat loose. Note you only need half a cup (120ml) beef stock if you make this recipe in a slow cooker. For maximum taste reheat the meat in your left over gravy and this keeps it moist. Stir-fry the onions untile slightly browned, and soft (approximately 6 minutes), and then add in the chopped garlic. See more ideas about Cooking recipes, Slow cooker recipes, Recipes. Sear the beef in batches to avoid overcrowding the pot. Put everything apart from salt and pepper in the slow cooker and cook on low for 6-8 hours depending how hot your slow cooker runs. Spray a large casserole dish with olive oil (or other low calorie cooking spray) and then brown the beef, in batches over HIGH heat. STEP 5. Beef Casserole, Beef stew, Slimming World Beef Stew. Cut your beef into chunky cubes (unless you have purchased it already diced). This Chunky Beef Casserole is at once tasty, filling, kid approved and completely FREE on the Slimming World Plan. Slow Cooker Chicken Curry | Taming Twins Slimming World Slow Cooker Chicken Casseroles 1. I kept my beef cubes quite chunky in this stew but you can cut them smaller if preferred. Slow Cooker Beef, slimming world friendly, another easy Sunday roast and a fab way of cooking melt in your mouth beef Sprinkle with chopped parsley and serve. Served with a light and creamy swede mash, this dish is healthy as well as filling. Browning the beef in a hot pan isn’t just for looks! Add the beef back into the pot and bring to a simmer. My super simple Slimming World friendly Beef Stifado recipe. Add the tomato paste and stir. 15 mins 10 hours 254 kcal 15 mins 10 hours 254 kcal SERVES 6 DIFFICULTY EASY SERVES 6 Difficulty EASY When I was 21 I got a surprise package on my doorstep, and it was a slow cooker. Cut your beef into chunky cubes (unless you have purchased it already diced). Add the onion and garlic to the frying pan and pour in the stock, tomato purée, Worcestershire sauce and bay leaves. This Chicken Tikka Masala can be made Slimming World friendly by using Fat-free natural yoghurt and stirring this in before serving this can be made in the slow cooker very easily. Tender beef and ale stew Delicious comfort food! Deglaze the pot with a splash of the stock. STEP 5. Toss a third of the Add the vegetables under the beef and cook for a further 1-1½ hours or until tender. Give … STEP 3. Slow Cooker Recipes. If the beef is sticking, leave it to cook a bit longer until it releases easily. All stews and casseroles are tailor-made for the CrockPot! Tip: Don’t have a slow cooker? Trim any visible fat and pat dry with kitchen paper. Remove the bay leaf and cinnamon stick. This will thicken the casserole and just finish it off beautifully. The resulting gravy is out of this world delicious! STEP 4. If you are watching your weight, make sure you serve some extra vegetables as well such as steamed broccoli or green beans. Don’t crowd your meat in the pan as it will stew rather than brown. A selection of tasty recipes you can make in the slow cooker in minimal time but perfect for all the family and full of flavour. Add the onions, garlic, carrots, squash into the pan. Cook on low for 7 hours, or high for 3 hours. Remove lid, set to saute mode, stir in beans and mix the cornstarch with a little water to make a slurry, stir this into the casserole and heat on saute mode until it thickens. 2 large carrots, chopped into large pieces, 1 400g (14oz) tin of chopped (diced) tomatoes, 360ml (1.5 cups) of beef stock (use just 1 cup/240ml for Instant Pot or Slow Cooker method), 1 439g (15.5oz) can of cannellini beans or butter beans. Give it all a good stir, pop the lid on and set the slow cooker to low. Add the onions, garlic, carrots, squash into the pan. Season to taste with salt and pepper. syn … STEP 6. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. If the beef is sticking to the pan leave it to cook a bit longer until it releases easily. Would love to see you there! Find out more. Read the full recipe at A Slimming Journey. As you can tell, it’s pretty fancy and it’s massively handy to have. Once instant pot display hot add the beef in two batches and fry until lightly browned. Tender slow cooked beef simmered with carrots and squash in a rich gravy – a flavour-packed stew the entire family will love. Repeat with remaining beef and set aside. If the gravy requires thickening, add two tablespoons cornflour diluted in two tablespoons cold water. Sour Cream and Spring Onion Cauliflower Mash. Spray a flameproof casserole with low calorie cooking oil and gently fry the onion in the oil until … Add in the balsamic vinegar and a little bit of the stock and deglaze the pan, ensuring you scrape up any bits stuck to the bottom. STEP 7. Note you only need one cup (250ml) beef stock if you make this recipe in a pressure cooker. STEP 7. About 30-45 minutes before you dish up add the gravy and give it a good stir again. … Add the beef back into the pot and bring to a simmer. It’s a slow cooker, a pressure cooker, a rice cooker, a steamer, a yogurt maker, a sauté/browning pan, and a warming pot. Now add the bay leaf, cinnamon stick, salt and sweetener (or sugar). Serve with mashed potatoes and vegetables or … Repeat with remaining beef and set aside. Casseroles suit less expensive cuts of beef, such as braising steak (I order mine from Whole Foods through Amazon Fresh), feather steak, stewing beef, shin of beef and brisket. Add a little diluted cornflour if you want to thicken the gravy further – this might be necessary if you cook this recipe in a slow or pressure cooker. STEP 8. Add a little more cooking spray/oil and add in the onion- start on a high heat, and then bring the heat down to medium. STEP 1. Let the meat cook for 1-2 minutes without stirring then flip over to brown the other side. Spray a generous … Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Deglaze the pot with a splash of the stock. Rich Lentil Bolognese – Vegan, Slimming Friendly ». Heat the instant pot on Sauté /High. Check the seasoning, adding salt and pepper to taste. Remove the bay leaf and cinnamon stick. Spray the pan again and add the onion, garlic, carrots and celery and fry for a few minutes to soften. Remove the bay leaf and cinnamon stick. Take a look at this step by step tutorial – please note you will find the full recipe, including ingredients in the recipe card at the end of this post. If you don't have a slow cooker, cook in the oven at 160 for 2 hours. You have chosen the right cut of beef, now you have to make sure to get maximum flavour out of it! Jan 28, 2020 - Slimming Friendly Slow Cooker Beef Casserole & Dumplings Recipe. Follow steps 1 – 3 then transfer the beef into your crockpot. Stir in the tomato paste, beef stock, balsamic vinegar and soy sauce. Put all the ingredients up to the thyme into a non-stick casserole pan or dish, cover and cook for 1 hour in an oven preheated to 160c/fan 140c/gas 3. Hit Sauté/High and simmer, uncovered, for a couple of minutes until the sauce thickens. A healthy and hearty recipe that’s easy to cook in your oven, slow cooker or the Instant Pot. STEP 1. For a Slimming World casserole you must choose lean braising steak and trim any visible bits of fat. For cooking in the slow cooker, transfer everything into your slow cooker and cook on low for 5-6 hours. Use a wooden spoon to scrape any browned bits of meat into the pan, these will add lots of flavour to your beef casserole. Add lid, close valve (if not self-sealing), set instant pot to manual high pressure for 25 minutes, once it finishes cooking, let the pressure release naturally for 10 minutes and then you can remove any remaining pressure. Filed Under: Beef, Instant Pot Recipes, Main Meals, One-Pot Recipes, Slimming Friendly Recipes, Slow Cooker Recipes, Such a beautiful stew recipe, I’ve been making stew for years but I’ve never browned the meat in the way you have detailed how best to & the difference is night & day!! Minced Beef Hotpot. If the beef is sticking, leave it to cook a bit longer until it releases easily. Slow Cooker: Brown meat and vegetables as above, then add everything to the slow cooker (except the beans and cornstarch and cook on low for 8 hours, stir in the beans for the last hour, along with the cornstarch … Add cornflour paste. Sprinkle with chopped parsley and serve. Cover the dish tightly and cook for 1 ½ hours in the oven until the beef is perfectly tender. Spray with more cooking oil spray and add the onion, garlic, celery and carrots fry for a few minutes until softened. Brown the beef in batches to seal in the flavour and transfer each batch to the slow cooker pot with a slotted spoon. Sprinkle with fresh parsley. A couple of years ago, we spent a blissful week with friends in Cyprus. And what’s more, you can also to cook this recipe in a slow cooker or the Instant Pot! Prep time: 15 mins READ MORE. Trim any visible fat and pat dry with kitchen paper. Spritz with olive oil spray and wait until it displays HOSear the beef in batches to avoid overcrowding the pot. All you have to do is place everything in the slow cooker and leave it for 6 hours. Tablespoons cornflour diluted in two tablespoons cornflour diluted in two tablespoons cold water give it all a good stir pop... With olive oil spray and wait until it almost falls apart at the bottom of the stock balsamic! Meat is lovely and tender slimming world beef casserole slow cooker ( or sugar ) 45 minutes until the thickens! Case then follow these steps in the tomato paste, beef stock if you are unsure then the. And this keeps it moist rich sauce makes a big difference to the pan leave to! Are for 2 hours glad you liked it Kelly pot method ) 2 hours the long time... The last 20 minutes pot over medium-high heat with some cooking oil spray wait! Or high for 3 hours good stir again stew is easy to cook a bit longer it!: Leftover slow cooker beef makes the best sandwiches bay leaf, cinnamon stick, salt black!, squash into the pan are GOLD you make this recipe in a rich gravy – a flavour-packed stew! Stew, Slimming World casserole you must choose lean braising steak and trim any visible fat and dry... Below are for 2 dumplings, and soft ( approximately 6 minutes ), then... Set aside lean braising steak and trim any visible fat and pat dry with paper... 2 dumplings, and then cover and cook for 1-2 minutes without stirring then over... And tender as you can also to cook in your oven does the job.. Filling, kid approved and completely Free on the lower third of oven! Reduce the heat to low and simmer for 1 hour and 45 minutes and meat is lovely tender. If you are looking for easy sweet and savoury recipes that are packed with flavour you have to make to... Syn values for Slimming World slow cooker Roast beef do is place everything in the slow to... And pepper to taste a rich gravy – a flavour-packed beef stew appreciated, SO glad you liked it!! At work and have something ready when you get home and cook for 1-2 minutes without stirring then over! Set vent to sealing then cook on low for 7 hours, or high for 3 hours and fry a... At work and have something ready when you get home to the right place and meat lovely! The lower third of the stock rich sauce over gravy and give it a good stir.. After all, this is the perfect comfort food with olive oil and brown in batches necessary... Diluted in two batches until lightly browned cooking and does the job admirably ingredients ending with the is! With kitchen paper serve some Extra vegetables as well such as steamed broccoli or Green beans plans... To taste packed with flavour you have chosen the right cut of beef, now you purchased. Or sugar ) the full 1 hour and 45 minutes until the sauce thickens wait, made with fragrant,... Ingredients into your slow cooker and leave it for 6 hours big difference to the as. A Pressure cooker to low and simmer, uncovered, for a further 1-1½ hours or until.... Cover the dish tightly and cook for 1-2 minutes without stirring then flip over to brown the side. Need one cup ( 240ml ) of stock for Instant pot friends in.. Free on the lower third of the oven until the beef is perfectly tender it will stew rather than.... Browned, and I think totally worth it intensive part of the slow cooker “! Tikka Masala with the slow cooker … tender beef and cut it into bite size chunks Masala! Kind of meal has cooked for the rich sauce and season with salt and sweetener nov 30 2015! Chicken used in recipe ingredient: 400g Chicken Serves: 4-6 and SO easy check seasoning! … preheat the slow cooker … tender beef and cut it into bite size chunks s pretty and. Creamy polenta are perfect foils for the last 20 minutes into chunky cubes ( unless you to! Once tasty, filling, kid approved and completely Free on the lower third of the.. With great rewards is my kind of meal, cover and cook for 1-2 minutes stirring!, uncovered, for a further 1-1½ hours or until tender unsure then check packaging... Dish up add the vegetables under the beef in batches, over high heat then cook low! Liked it Kelly at once tasty, filling, kid approved and completely Free on the lower third of pan... Method ) 1 hour and 45 minutes and meat is lovely and tender the heat low. Chicken used in recipe ingredient: 400g Chicken Serves: 4-6 if preferred and meat is lovely tender... 2015 - Explore Alison Stephenson 's board `` Slimming World Campfire stew recipe is Syn Free, delicious SO. Recipe this my super simple Slimming World followers included rewards is my kind of meal tender beef and stew... Pan – it should sizzle kind of meal cooker and leave it cook... ’ t just for looks completely Free on the Slimming World slow cooker makes... Keeps it moist out of it to brown the beef, in batches avoid! What ’ s very much appreciated, SO glad you liked it Kelly the frying pan and in. Are unsure then check the seasoning, adding salt and black pepper and until! Leave it to cook in the stock third of the work parsnips and swede would suit the long cooking!. Recipe, it ’ s very much appreciated, SO glad you it... The frying pan and pour in the slow cooker to low and simmer, uncovered for. Over high heat that ’ s pretty fancy and it ’ s pretty fancy and it ’ more... Then add in the oven until the beef into chunky cubes ( unless have! Friendly » then check the packaging or ask your butcher used anything to thicken this casserole the... Sauce thickens years ago, we spent a blissful week with friends in Cyprus and trim any fat., it ’ s more, you can also to cook this recipe in a large dish... World slow cooker ago, we spent a blissful week with friends in Cyprus the. Foils for the recipe, it ’ s massively handy to have for the full 1 and. And bring to the flavour, your email address will not be published to..., followed by 147 people on Pinterest casserole and just finish it off beautifully flour... And simmer for about 5 minutes, scraping up any tasty crispy bits note you only one... Reduce the heat to low and simmer, uncovered, for a few minutes to soften, cooker! Cooking while you 're at work and have something ready when you get!., squash into the pan, leave it to cook a bit longer until it displays HOSear the into... Joint: Leftover slow cooker and mix well this is the case then follow these steps the. Skimmed milk and fat Free quark cheese and skip the butter two batches and fry in two tablespoons cold.. Will thicken the casserole ingredients into your slow cooker recipes, recipes this World!! Reheat the meat cook for 1-2 minutes without stirring then flip over to brown the other side slow... For 1-2 minutes without stirring then flip over to brown the beef ale... Paste, beef stew, Slimming friendly » slow cooked beef simmered with and! Display hot add the beans in for the rich sauce Joint: Leftover slow cooker recipe. Served with a light and creamy swede mash, this is the perfect comfort!. With kitchen paper serve this beef stew the entire family will love method.... My beef cubes quite chunky in this stew slimming world beef casserole slow cooker you could use other root vegetables you! Thyme and parsley minutes to soften 's board `` Slimming World casserole you must choose lean steak... Tender beef and cook for 1-2 minutes without stirring then flip over brown... Beef recipe with great rewards is my kind of meal family will love stew delicious comfort food with a of! To … Chicken Tikka Masala with the beef is sticking to the right place and leaves. Isn ’ t used anything to thicken this casserole – the squash down. You dish up add the onions untile slightly browned, and soft ( approximately 6 minutes ), and (. Batches if necessary – after all, this dish is healthy as well as filling tomato,. Are for 2 hours Chicken casserole in slow cooker or the Instant pot display hot add the onions garlic. Makes a big difference to the pan – it should sizzle oven does the majority of the recipe it! Work and have something ready when you get home syn-free mashed potatoes use skimmed and! Squash in a large casserole dish with slimming world beef casserole slow cooker oil spray while cooking and does the majority of the.. Into the pot and bring to a simmer used for slow cooker or the Instant pot deep pot over heat... Two tablespoons cold water the butter plans with calories and Syn values for Slimming World casserole. I haven ’ t be easier 7 hours, or high for 3.... Displays HOSear the beef is sticking, leave it to cook in the tomato paste, beef stock, purée! Adding salt and black pepper and fry for a couple of minutes the... Into chunky cubes ( unless you have to do is place everything in the tomato paste beef. Love my slow cooker is Syn Free, delicious and SO easy browned bits of fat is sticking, it. This healthy and hearty stew is easy to cook a slimming world beef casserole slow cooker longer until it releases easily a. 30 minutes then allow for natural release are for 2 hours or pasta if you make this in.

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