FITNESS

I’m proud to say that at age 43, I’m in the best shape of my life! It is more important than ever for me to be in top physical condition since I am still skating several times a week, doing shows and most importantly involved in motorsports, where the slightest lapse can result in a very dangerous situation.

SJW_ESMy explosivity, power, jumping ability, endurance and core strength are all through the roof. I thank my strength and conditioning trainer/coach, Steven J. Wong, for this and his system of elite performance training named WongMania. Steven is the trainer for many high profile celebrities and professional athletes from all sports including UFC fighters, NHL players and Olympians.

When I instruct my athletes I also use Steven’s system and I’m proud to report that I’m a level 2 certified WongMania trainer. For more information about this, please visit his website at www.WongMania.com.

…and stay tuned, Steven and I are working on a video trainer that you’re all going to love and benefit from!

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